Photo courtesy of Melanie Sikma Photography.

Welcome to JAM Pro Fitness, LLC.  We offer the following programs and services to our clients:

• Customized, in-home and on-site fitness programs.
• Individual or team sports performance training.
• Wellness presentations and consulting services.
• Private or small group tennis instruction.
• A network of health and wellness professionals.

 Congrats to the following clients:

 * T.N. - High School All-American

             Volleyball, 2011

 * J. L. - NCAA Div. 1 Tennis 

              Program, 2011

 * R.B. - Down 58 lbs since spring

             of 2011!!!

 * V.V. - National Qualifier, Downhill

              Skiing, 2011 

Hi!  My name is Jeff Mrochinski, owner of JAM Pro Fitness, LLC.  I have been a certified personal trainer through the American Council on Exercise since 1997.  I have worked with hundreds of clients with various fitness needs, from post-rehabilatation exercise to sports performance training.  If you have any questions regarding your health and fitness goals, or those of someone you care about, please feel free to e-mail me or give me a call from the information listed above.  I will be truthful in my response to your inquiries and advise you as to the best plan of action for you.  I invite you to check out our other pages in this website for more health and fitness information.  Thanks! -Jeff

Photo courtesy of Susan Woods.