JAM Pro Fitness, LLC provides a customized, in-home health and fitness program designed to fit “within your lifestyle.” Our services are convenient and effective. Our programs are designed and implemented by health and fitness professionals who have many years of education and experience helping people and teams achieve their goals.
Our programs
include:
• One-on-one or couples personal training sessions and
programs are designed to achieve goals such as improved
body composition, improved health, increased strength and
energy, better range of motion, and more vigorous body
functioning and mobility.
•One-on-one or couples nutrition and lifestyle coaching
programs are customized to address issues such as calories,
portion control, stress management, time management,
balanced nutrition and a higher standard of living.
•Group programs include presentations and classes
addressing the fitness, nutrition and lifestyle issues
listed above.
•Tennis Lessons- Individual or small group lessons are
available. We provide instruction for both
youth and adult clients in the areas of proper stroke
technique, tennis specific fitness exercises, and match
play strategies.
•Sports specific training is available for individuals and
groups or teams. JAM Pro Fitness will conduct sessions at
your facility for your convenience and conduct clinics that
include plyometrics, functional strength, core training,
balance/proprioception training, injury prevention, energy
system development, and sports psychology. For student
athletes, we will work will coaches and parents to
customize a safe and effective program that will help
athletes achieve their goals.