My name is Jeff Mrochinski, President of JAM Pro Fitness, LLC. I have been a Certified Personal Trainer through the American Council on Exercise since 1997. My motivation for being a professional fitness trainer has always been to assist people in their quest to achieve their health and fitness goals.
If you think you have an interest in our in-home, customized health and fitness programs, or want more information, please call me at 414-510-6939, or send me an e-mail at jeff@jamprofitness.com. I will respond to you within 24 hours. Phone consultations and assessments are free, and I will be open and honest in letting you know if our services will help you reach your health & fitness goals.
My background includes working with clients on improving their body composition, helping them function and feel better, and maximizing their full potential. I have also been the fitness coach for the Marquette University High School boys tennis team since 2001, serving on three WIAA Div. 1 state championship teams (including 2007!!!). I also have several years experience in coaching youth sports through the YMCA.
This is Amy Hesse, our Nutrition and Wellness specialist, although Amy is also very skilled in fitness program design and implementation. Amy's background includes Bachelor's and Master's Degrees in Exercise and Sports Science, and she has as well-rounded a health and fitness background of anyone I know.
Amy has coordinated youth fitness programs, served adult fitness clients of all ages, planned and implemented corporate wellness programs, and worked one-on-one with individuals providing wellness and nutritional coaching as they achieved their goals.
Amy's credentials also include the following:
ACSM Health/Fitness Instructor Certification ACE – Pre and Post Natal Fitness Certification
Schwinn Cycling Instructor ACE – Lifestyle & Weight Management Consultant
YMCA Healthy Lifestyle Principles YMCA Cardio & Step Aerobics Instructor
Foundation of YMCA Group Exercise ACE – Lifestyle & Weight Management Consultant
On top of her diverse expertise, Amy has the unique ability to understand the personal needs ofher clients, and she is able to provide the all important JAM mission- constructing a successful
health & fitness program that fits "within your lifestyle."
Amy can be contacted at amy@jamprofitness.com.